For breakfast (surprise, surprise), I'm having greek yogurt, cottage cheese, and blueberries. Lunch is herb crusted wood-grilled salmon, a dark greens and spinach side salad with two boiled eggs and roasted garlic avocado oil dressing (which is good enough to drink!). Snacks are a chocolate and/or cinnamon roll protein bar, a banana, and tangerines.
It's a light on veggies, but that will be made up with the red/green smoothie and sauteed veggies for dinner. If I'm still hungry, I'll have a protein smoothie. It tastes amazing ... like a vanilla milkshake.
This is more than enough to fuel my day and any exercise I choose. Aside from grilling the salmon, it took no time at all to assemble. I won't have to worry about what to fix/eat/pack for breakfast and lunch all week. I eat much healthier when it's all prepared and ready to go. Luckily, I don't get tired of eating the same thing every day ... evidenced by the fact that I have eaten the same breakfast every day for as long as I can remember!
I thank myself multiple times a day when I take the time to prep my meals. Having healthy food and snacks at my fingertips keeps me from visiting the vending machine for chocolate or picking up fast food ... so my heart, my pants, and my wallet thank me, too!
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| Herb crusted wood-grilled salmon. It is SOOOOO good! |
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| What I'll pack each day. |
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| Breakfast is loaded with protein It's very filling and extremely tasty! |
Yum!! I'd love to try that salmon!
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